UNDERSTAND
YOUR BODY.
MOVE BETTER.
Practical education about pain, anatomy, movement, recovery and bodywork — built from more than 25 years of hands-on experience working with real bodies and real problems.
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YOUR BODY IS
CONNECTED.
Pain doesn't always tell the whole story. Movement involves muscles, fascia, joints, nerves and compensation patterns working together — which is why understanding the body can change the way we think about discomfort and performance.
Vitality Chronicles is where I break those ideas down into practical, understandable articles about anatomy, common symptoms, movement and hands-on bodywork.
The goal isn't to turn you into an anatomy expert. It's to help you understand your body a little better.
START WITH WHAT
INTERESTS YOU.
From individual muscles to common pain patterns, explore the topics that make the human body so interesting.
THE VITALITY
LIBRARY.
Explore articles about the body, movement, common symptoms, anatomy and the principles behind hands-on bodywork.
Magnus the Adductor
The adductor magnus is a large, powerful muscle located in the medial (inner) aspect of the thigh. It plays a significant role in hip adduction and also assists in hip extension and stabilization. Here are the anatomy details, function, potential dysfunctions, and how bodywork can help address issues related to the adductor magnus:
Pectineus and Pubic Bone Dysfunction
The pectineus is a small, flat muscle located in the inner thigh region. It originates from the front surface of the pubic bone and inserts into the upper part of the femur (thigh bone). While relatively small in size, the pectineus plays an important role in hip flexion, adduction (bringing the leg toward the midline of the body), and internal rotation.
The Forgotten TFL
Origin: The TFL originates from the anterior part of the iliac crest, which is the curved ridge on the upper border of the hip bone.
The Longest Muscle and Interesting, Satorius
Hip and Pelvic Alignment Issues: As a muscle that crosses the hip joint, dysfunction in the sartorius can potentially affect hip and pelvic alignment, leading to postural imbalances and discomfort.
Glutes and the Dysfunction
Hip Extension: The primary role of the gluteus maximus is hip extension, which involves moving the thigh backward from a flexed position. This action is important for activities like walking, running, climbing stairs, and standing up from a seated position.
Hip External Rotation: The gluteus maximus helps rotate the hip externally, which is the movement of the thigh away from the midline of the body. This motion is utilized during activities like kicking, turning, and lateral movements.