UNDERSTAND
YOUR BODY.
MOVE BETTER.
Practical education about pain, anatomy, movement, recovery and bodywork — built from more than 25 years of hands-on experience working with real bodies and real problems.
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YOUR BODY IS
CONNECTED.
Pain doesn't always tell the whole story. Movement involves muscles, fascia, joints, nerves and compensation patterns working together — which is why understanding the body can change the way we think about discomfort and performance.
Vitality Chronicles is where I break those ideas down into practical, understandable articles about anatomy, common symptoms, movement and hands-on bodywork.
The goal isn't to turn you into an anatomy expert. It's to help you understand your body a little better.
START WITH WHAT
INTERESTS YOU.
From individual muscles to common pain patterns, explore the topics that make the human body so interesting.
THE VITALITY
LIBRARY.
Explore articles about the body, movement, common symptoms, anatomy and the principles behind hands-on bodywork.
Latissimus Dorsi
Function: The primary function of the latissimus dorsi is shoulder extension, which involves pulling the upper arm downward and backward towards the body. This action is commonly seen in exercises like pull-ups, rowing, and swimming. Additionally, the lats assist in shoulder adduction (bringing the arm closer to the midline of the body) and internal rotation (rotation towards the body's center).
Dysfunction: When the latissimus dorsi muscle becomes dysfunctional or tight, it can lead to a range of issues. Common problems associated with latissimus dorsi dysfunction include: