UNDERSTAND
YOUR BODY.
MOVE BETTER.
Practical education about pain, anatomy, movement, recovery and bodywork — built from more than 25 years of hands-on experience working with real bodies and real problems.
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YOUR BODY IS
CONNECTED.
Pain doesn't always tell the whole story. Movement involves muscles, fascia, joints, nerves and compensation patterns working together — which is why understanding the body can change the way we think about discomfort and performance.
Vitality Chronicles is where I break those ideas down into practical, understandable articles about anatomy, common symptoms, movement and hands-on bodywork.
The goal isn't to turn you into an anatomy expert. It's to help you understand your body a little better.
START WITH WHAT
INTERESTS YOU.
From individual muscles to common pain patterns, explore the topics that make the human body so interesting.
THE VITALITY
LIBRARY.
Explore articles about the body, movement, common symptoms, anatomy and the principles behind hands-on bodywork.
Obliquus Capitis Inferior
Postural Alignment: Bodywork practitioners can assess and address postural imbalances and alignment issues that may contribute to obliquus inferior capitis dysfunction. Corrective exercises, postural awareness, and ergonomic recommendations may be incorporated.