UNDERSTAND
YOUR BODY.
MOVE BETTER.
Practical education about pain, anatomy, movement, recovery and bodywork — built from more than 25 years of hands-on experience working with real bodies and real problems.
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YOUR BODY IS
CONNECTED.
Pain doesn't always tell the whole story. Movement involves muscles, fascia, joints, nerves and compensation patterns working together — which is why understanding the body can change the way we think about discomfort and performance.
Vitality Chronicles is where I break those ideas down into practical, understandable articles about anatomy, common symptoms, movement and hands-on bodywork.
The goal isn't to turn you into an anatomy expert. It's to help you understand your body a little better.
START WITH WHAT
INTERESTS YOU.
From individual muscles to common pain patterns, explore the topics that make the human body so interesting.
THE VITALITY
LIBRARY.
Explore articles about the body, movement, common symptoms, anatomy and the principles behind hands-on bodywork.
The Forgotten Membrane
The interosseous membrane in the forearm is a fibrous connective tissue that spans between the radius and ulna bones. It serves as a stabilizing structure, maintaining the proper alignment and relative mobility of the two bones. Dysfunction in the interosseous membrane can occur due to various factors and may contribute to forearm pain, limited mobility, or reduced functional capacity. Bodywork can be beneficial in addressing and correcting these issues. Here are some details about the anatomy and potential dysfunction of the interosseous membrane and how bodywork can help:
Tigger Finger
Tendons and Sheaths: Tendons are fibrous connective tissues that attach muscles to bones. In the fingers and thumb, these tendons pass through a series of pulleys and a protective sheath called the flexor tendon sheath.