UNDERSTAND
YOUR BODY.
MOVE BETTER.
Practical education about pain, anatomy, movement, recovery and bodywork — built from more than 25 years of hands-on experience working with real bodies and real problems.
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YOUR BODY IS
CONNECTED.
Pain doesn't always tell the whole story. Movement involves muscles, fascia, joints, nerves and compensation patterns working together — which is why understanding the body can change the way we think about discomfort and performance.
Vitality Chronicles is where I break those ideas down into practical, understandable articles about anatomy, common symptoms, movement and hands-on bodywork.
The goal isn't to turn you into an anatomy expert. It's to help you understand your body a little better.
START WITH WHAT
INTERESTS YOU.
From individual muscles to common pain patterns, explore the topics that make the human body so interesting.
THE VITALITY
LIBRARY.
Explore articles about the body, movement, common symptoms, anatomy and the principles behind hands-on bodywork.
Obliquus Capitis Inferior
Postural Alignment: Bodywork practitioners can assess and address postural imbalances and alignment issues that may contribute to obliquus inferior capitis dysfunction. Corrective exercises, postural awareness, and ergonomic recommendations may be incorporated.
Popliteus and Knee Pain
Knee Stabilization: The popliteus plays a crucial role in stabilizing the knee joint, particularly during weight-bearing activities such as walking, running, and jumping. It helps prevent excessive rotation of the tibia and provides stability to the knee during movements.
Dysfunction and Knee Joint Issues: When the popliteus muscle becomes dysfunctional or experiences excessive tension, it can contribute to various knee joint issues. Here are some examples:
Glutes and the Dysfunction
Hip Extension: The primary role of the gluteus maximus is hip extension, which involves moving the thigh backward from a flexed position. This action is important for activities like walking, running, climbing stairs, and standing up from a seated position.
Hip External Rotation: The gluteus maximus helps rotate the hip externally, which is the movement of the thigh away from the midline of the body. This motion is utilized during activities like kicking, turning, and lateral movements.